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Master the Art of Deep, Restorative Sleep Without Pills,
Restless Thoughts or 3 am Wake-ups
You can’t fix insomnia by forcing yourself to relax.
It’s not the real problem. It’s a sign that something deeper needs attention.
When you start feeling safe, supported and connected, your body begins to trust again.
Gentle rituals and new beliefs calm the noise inside and sleep comes naturally, easily and peacefully.
Book a Personal 1:1 Session to Explore Your Sleep Journey — Free of Charge
In this intimate conversation you will
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Discover a new perspective on sleep: how nurturing your inner world and spiritual connection can naturally calm the mind before bed.
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Learn simple practices you can start using right away to create a more peaceful bedtime ritual.
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Gain insight into the Mystic Method: my unique approach to addressing sleep challenges through mindfulness, self-awareness, and spiritual practices.
Voices from the Mystic Method Community
The Journey to Yourself
Each yoga session is designed as a refined ritual: a graceful weaving of yoga, conscious movement and breath that awakens strength, flexibility and natural balance. Beyond the physical body, our practice nurtures clarity of mind, elevates focus and softens the weight of stress.
We move together in intimate, carefully curated groups where privacy and personal attention are cherished. Gentle postures, fluid breathwork and guided meditation create a refuge for both body and spirit, inviting you to release tension and awaken a deeper vitality.
The closing 15 minutes are dedicated to meditation and soul renewal: a sacred pause to soften into stillness, fill your heart with compassion and return home to your truest self.
First time: € 15
Drop in: € 25
Bring a friend (50% off): € 12.50
Subscription: € 160 (incl 8 classes within 2 months)
Meditation — Fitness for the Mind
Meditation at Breathing in Gent is not about sitting in silence. It’s a guided journey inward!
Each session leads you gently through visualization, breath and reflection to calm the mind, soften the body and awaken a deep sense of inner peace.
Through the rhythm of your breath and the power of imagery, you begin to release tension and reconnect with the calm, creative energy that already lives within you.
Our gatherings also include beautiful reflective practices and an open sharing circle, where insights, emotions and inspirations can be expressed in a safe and supportive space. These moments of connection often bring clarity, healing and a sense of belonging.
Every practice is crafted with care. It's accessible for beginners yet deeply transformative for experienced seekers. You’ll be guided step by step into serenity through soothing words, gentle breathwork and quiet renewal.
We welcome you into small, intimate groups where privacy and presence are valued.
Our studio is designed for comfort and calm: a peaceful space where you can truly relax and let go.
First time: € 15
Drop in: € 20
Bring a friend (50% off): € 10
Upcoming Meditations
📍 Wednesdays | 20:00 – 21:30
17.12.25 Clearing & Cleansing: Letting go of what no longer serves you
14.01.26 Gratitude: Expanding the heart
28.01.26 Yoga Nidra & Deep rest
Team Calm — In our Studio
The strongest teams aren’t shaped by effort alone. They’re strengthened in shared moments of presence, reflection and reset.
Our curated small-group outings create that space: where colleagues reconnect beyond roles and task lists, supported by guided breathing, reflection circle and group relaxation experiences.
Every session is tailored to your company’s needs: whether you want an informative well-being workshop (insights that elevate focus and mental clarity) or a more experiential team reset centered on connection and nervous system balance.
Designed for depth, crafted for impact. Hosted in our studio in the city center. Limited to 8–10 participants to preserve quality and engagement.
A shared pause can change how a team communicates, collaborates and carries itself inside the work day that follows. This is your invitation to support connection where it matters at the human level, the breath level, the real level.
💬 Contact us for prices & availability
Team upgrades start in the mind and the results follow.
Well-being sessions delivered at your workplace to reduce stress, improve focus and strengthen communication.
Sessions include guided breathwork, structured mindfulness moments and grounding resets employees can use right away. Ideal for teams who want to think clearer, respond steadier and collaborate better.
You can book a one-time session for a powerful team pause or join our 7-week program for a deeper shift that becomes part of how your team works together, communicates and handles daily pressure.
When companies invest in the inner state of their teams, the benefits extend beyond the session itself into smoother collaboration, less friction and more resilience in everyday work interactions. It’s a reset that shapes how people show up the next day.
Teams report fewer stress spirals, better listening, clearer communication and a shared sense of internal calm that positively impacts meetings, leadership response and the overall work atmosphere.
💬 Contact us for prices & availability
A Space Built for Presence
A warm, intimate studio available for external well-being events, workshops and small team experiences.
Designed to calm the senses and hold space for meaningful connection: ideal for ceremonies, creative circles, leadership sessions, and community gatherings.
Atmosphere includes soft lighting and a setting that supports reflection and presence without distraction.
A venue where ideas, experiences, and conversations land deeper because the space itself feels grounding, quiet, and intentional.
Hosts and participants describe it as grounding, settling, and easy to focus in — a place that elevates any format you bring into it.
Available for single hires or multi-week event series.
💬 Contact us for prices & availability