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"Natalie’s work isn’t just about better sleep but also about spiritual renewal. And she somehow makes that feel exciting, grounded and cool." — Isabelle.
"After years of restless nights I finally sleep deeply again. The Mystic Method helped me calm my mind in a way nothing else ever did." — Thomas L.
Master the Art of Deep, Restorative Sleep Without Pills,
Restless Thoughts or 3 am Wake-ups
You can’t fix insomnia by forcing yourself to relax.
It’s not the real problem. It’s a sign that something deeper needs attention.
When you start feeling safe, supported and connected, your body begins to trust again.
Gentle rituals and new beliefs calm the noise inside and sleep comes naturally, easily and peacefully.
Book a Personal 1:1 Session to Explore Your Sleep Journey — Free of Charge
In this intimate conversation you will
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Discover a new perspective on sleep: how nurturing your inner world and spiritual connection can naturally calm the mind before bed.
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Learn simple practices you can start using right away to create a more peaceful bedtime ritual.
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Gain insight into the Mystic Method: my unique approach to addressing sleep challenges through mindfulness, self-awareness, and spiritual practices.
The Journey to Yourself
Each yoga session is designed as a refined ritual: a graceful weaving of yoga, conscious movement and breath that awakens strength, flexibility and natural balance. Beyond the physical body, our practice nurtures clarity of mind, elevates focus and softens the weight of stress.
We move together in intimate, carefully curated groups where privacy and personal attention are cherished. Gentle postures, fluid breathwork and guided meditation create a refuge for both body and spirit, inviting you to release tension and awaken a deeper vitality.
The closing 15 minutes are dedicated to meditation and soul renewal: a sacred pause to soften into stillness, fill your heart with compassion and return home to your truest self.
Meditation — Fitness for the Mind
Meditation at Breathing in Gent is not about sitting in silence. It’s a guided journey inward!
Each session leads you gently through visualization, breath and reflection to calm the mind, soften the body and awaken a deep sense of inner peace.
Through the rhythm of your breath and the power of imagery, you begin to release tension and reconnect with the calm, creative energy that already lives within you.
Our gatherings also include beautiful reflective practices and an open sharing circle, where insights, emotions and inspirations can be expressed in a safe and supportive space. These moments of connection often bring clarity, healing and a sense of belonging.
Every practice is crafted with care. It's accessible for beginners yet deeply transformative for experienced seekers. You’ll be guided step by step into serenity through soothing words, gentle breathwork and quiet renewal.
We welcome you into small, intimate groups where privacy and presence are valued.
Our studio is designed for comfort and calm: a peaceful space where you can truly relax and let go.
Upcoming Meditations
📍 Wednesdays | 20:00 – 21:30
22.10 From Critic to Cheerleader: Transform Your Inner Voice
05.11 Reclaim Your Power: Return to Your Throne